Duration: 6 weeks
Why did you decide to start Personal Training (PT)?
I was seeking to lose weight and gain some muscle strength at 56.
What made you start PT with ReFormd?
ReFormd is conveniently located at Orchard Central near my work place and I can attend classes after work. ReFormd also has professional trainers who can explain the training regime to me clearly and help enforce the discipline for me to stick to the training and dieting plan. The gym facilities in ReFormd are also very good and up to date.
How have you benefited from PT compared to when you first started, and now?
I have managed to lose about 7-8 kg after three months working together with ReFormd’s PT Midzi. It has made me feel heathier and stronger, and my stamina has improved too. My blood pressure has also become lower on the average and I can use a low dosage of medication.
