{"id":3851,"date":"2024-07-29T16:34:36","date_gmt":"2024-07-29T09:34:36","guid":{"rendered":"https:\/\/staging.mkrsasia.com\/rfsingapore\/?post_type=testimonial&#038;p=3851"},"modified":"2024-07-29T16:34:37","modified_gmt":"2024-07-29T09:34:37","slug":"ian-ang","status":"publish","type":"testimonial","link":"https:\/\/staging.mkrsasia.com\/rfsingapore\/testimonial\/ian-ang\/","title":{"rendered":"IAN ANG"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#b40d2b\" class=\"has-inline-color\">Duration: 6<\/mark><\/strong><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#b40d2b\" class=\"has-inline-color\"> weeks<\/mark><\/strong><\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4fc3f8e1 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#b40d2b\" class=\"has-inline-color\"><strong>Why did you decide to start Personal Training (PT)?<\/strong><\/mark><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I decided to try out Personal Training as I was overweight and needed professional help in losing weight, becoming healthier and fitter. Having become a father of a young toddler at a later age, it was important that I was fit to support my family. I was having knee problems and also an elevated blood pressure so I gave it some serious thought and I knew I had to do something about it. However, I did not have the confidence nor the knowledge to do so.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4fc3f8e1 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#b40d2b\" class=\"has-inline-color\"><strong>What made you start PT&nbsp;with ReFormd?<\/strong><\/mark><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When the gym near my house opened, I took the opportunity to sign up for a gym membership and also enquired about Personal Training. I left my details and shortly after, I was contacted by ReFormd Personal Training. I was invited to have a trial session and I enjoyed it very much. The Trainer was patient as he listened to my health concerns and took note of what I wanted to achieve. He gave me advice and I was guided through exercises I never knew how to do. I was confident that ReFormd was able to help me achieve my goals.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4fc3f8e1 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#b40d2b\" class=\"has-inline-color\"><strong>How have you benefited from PT compared to when you first started, and now?<\/strong><\/mark><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When I first started it was difficult as I was extremely unfit and also had an unhealthy diet, snacking uncontrollably. With a guided trainer, I managed to overcome these bad habits which I thought would be impossible. Fast forward 6 months later, I managed to lose a considerable amount of my weight, feeling stronger and more energetic which benefits my work. I am also watching what I eat to be more sustainable and I have not been putting on weight. I have been able to go to the gym alone from the confidence that was built from having Personal Training at ReFormd. I even enjoy training and am inspired to make a healthy change to my lifestyle!<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Duration: 6 weeks Why did you decide to start Personal Training (PT)? I decided to try out Personal Training as I was overweight and needed professional help in losing weight, becoming healthier and fitter. Having become a father of a young toddler at a later age, it was important that I was fit to support [&hellip;]<\/p>\n","protected":false},"featured_media":3724,"template":"","class_list":["post-3851","testimonial","type-testimonial","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/staging.mkrsasia.com\/rfsingapore\/wp-json\/wp\/v2\/testimonial\/3851","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.mkrsasia.com\/rfsingapore\/wp-json\/wp\/v2\/testimonial"}],"about":[{"href":"https:\/\/staging.mkrsasia.com\/rfsingapore\/wp-json\/wp\/v2\/types\/testimonial"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging.mkrsasia.com\/rfsingapore\/wp-json\/wp\/v2\/media\/3724"}],"wp:attachment":[{"href":"https:\/\/staging.mkrsasia.com\/rfsingapore\/wp-json\/wp\/v2\/media?parent=3851"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}